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Well done. Keep it up
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David -
That's it now. I've reached my target and lost 22kg.
Just toning up now but that'll have to wait a bit as I've broken my foot and rib.
Also only a few weeks left till my daughter does her 11+ exams then we drop the bombshell that their happy family is being blown apart.
If I survive that then I should see the back of the to be ex wife in 2 months when she moves out.
I shall be celebrating with some cigar purchases and some well earned socialising.
Getting near the end of this painful experience so I hope it'll all be over in 6 months and be a happily divorced dad.Comment
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Congratulations on loosing 22kg - awesome achievement! Sorry to hear about your foot and rib - how did you manage to do that? Keep strong.
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I tripped up a neighbours back garden steps.
I hate broken ribs, they're so annoyingly uncomfortable for ages.Comment
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Wow 22kg....that's impressive.....good on you fella.
Time to enjoy life againComment
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Congratulations on getting to your target, setting yourself another fitness one or anything now? Definitely sounds like you have the right mindset to move forwards with this positively now which is the most important thing.
I wouldn?t focus too much on expecting to be divorced in 6 months those things tend to end up taking much longer than anyone wants them to
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No real next goal other than finding some abs for the first time in my life :lol
Got to wait till my rib heals before I start situps etc.
I'll just keep running 3 times a week and eating healthy stuff I've grown myself.
My main focus is financial. I have to get myself secure again after getting completely shafted.
I am going to the Le Mans Classic next year though with some mates which will be my holiday apart from the week I'll take my girls away somewhere.
I now need to keep my job more than ever and retirement in 10 years is completely off the cards, especially with a new 20 year mortgage.
Lol
Anyway one of the things I am looking forward to is being able to buy some cigars when I want, from here too and possibly join a few of you at a herf or two.
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From your present circumstances (all the best for that), your 'handle', and the description of the injuries, I assumed it was a case of one kick inbound and one in reply!
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A herf is a must - what part of the world are you in?Comment
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They're not related.
Kickback is short for Kickback and relax.
I joined here a long time before my current situation manifested. It was an out the blue shock on the day of my 50th birthday earlier this year.
I live near Newark so Surrey is a bit far but do work in Sheffield a couple days a week and very occasionally have to go to London.Comment
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When you?re coming to London mate give me a shout, would be glad to come and have a smoke with someone. Sounds like you?ve made some positive changes to your life [emoji1360]Originally posted by Kickback View Post
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Good work.Originally posted by Kickback View PostNo real next goal other than finding some abs for the first time in my life [emoji38]
Got to wait till my rib heals before I start situps etc.
I'll just keep running 3 times a week and eating healthy stuff I've grown myself.
My main focus is financial. I have to get myself secure again after getting completely shafted.
I am going to the Le Mans Classic next year though with some mates which will be my holiday apart from the week I'll take my girls away somewhere.
I now need to keep my job more than ever and retirement in 10 years is completely off the cards, especially with a new 20 year mortgage.
Lol
Anyway one of the things I am looking forward to is being able to buy some cigars when I want, from here too and possibly join a few of you at a herf or two.
Abs are about low body fat percentage more than sit ups - you need at be at 10% or so really!
But lots of situps does burn fat, just not as much a running, or dieting.
Keep it up.Stay smokyComment
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Yeah. You want a manly body get some traps [emoji16]
Or some biceps. Don't look up synthol... [emoji39]
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I think I may finally have this CAD under control...Comment
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Forearms too. Smoking grand coronas can help - their weight is a good workout.Originally posted by ha_banos View Post
Or that thing you're smoking today mate - Jesus!Stay smokyComment
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thumb240p_Popeye_Cookin_with_Gags_512kb-1536752479.pngOriginally posted by ha_banos View PostComment
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