Well done mate , you'll fade away at this rate with all the exercise , yeah right !!!! , donation done
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RCH's Charity Running and Fundraising
Originally posted by oskihen View PostWell done mate , you'll fade away at this rate with all the exercise , yeah right !!!! , donation done
Thanks for the donation[emoji106][emoji106][emoji106]
Sent from my iPhone using TapatalkA woman is an occasional pleasure but a cigar is always a smoke
Groucho Marx
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RCH's Charity Running and Fundraising
Tomorrow I am off todo the Bupa London 10 k
If I am under 52 minutes I will be smoking one or both of these
The Cohiba Millennium Jar Pyramid or the Cohiba Pyramid EL 2001
Don't forget to sponsor me at
Sent from my iPhone using TapatalkA woman is an occasional pleasure but a cigar is always a smoke
Groucho Marx
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FA Fitness test completed this morning target is 2.6k in 12 and 2 x 50m sprints in under 7.5 sec
Glad to say I achieved 2.75k in 12 and was the quickest in my sprint heats in under 6.5s not bad as I was up against all under 30s [emoji1]
Sent from my iPhone using TapatalkA woman is an occasional pleasure but a cigar is always a smoke
Groucho Marx
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RCH's Charity Running and Fundraising
Well guys training is going well but please help keep me motivated for next years marathons
i have entered the
Richmond 1/2 6th September for NSPCC
Windsor 1/2 27th September for Cancer Research
Oxford 1/2 11th October Alzheimer`s Society
please donate https://www.justgiving.com/Martyn-Cannon3
Last edited by RobustoClubHavana; 06-08-2015, 03:07 PM.A woman is an occasional pleasure but a cigar is always a smoke
Groucho Marx
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